Caffeine Sensitivity

Caffeine sensitivity is dependent on our genetics. It is the DNA structure in our body that determines how much your body can process and metabolize caffeine. Whether you have a fetish for coffee, tea, cola or chocolate, you are actually consuming caffeine along with the other ingredients present in these foodstuffs. Caffeine compels the adrenal glands to produce stress hormones like cortisol and adrenaline. While you may get awake and alert because of this reaction, your friend might start feeling excessive jittery with a faster heartbeat. Many people take this drug to increase their concentration level. I know a friend who used to consume at least 2-4 cups of coffee daily to stay awake for studying till late night. She never felt any uneasiness due to consumption of caffeine, but there are many who if consumed more than a single cup of their favorite coffee feels uneasy and literally shaken. They experience a fast pulse, quick breathing and muscle tension. These people also feel jittery, shaky, nervous, irritable, anxious, and restless at times. For hundreds of years, this drug has boosted a person's mind and provided extra energy required for hunting animals for food. I once interviewed some athletes in my hometown who has all good things to say about caffeine. They said they feel boosted to do even better. However, a handful of them mentioned that consuming more than 500 mg of coffee per day made their heart beat faster. Some of them also suffered from insomnia. However, multiple studies have confirmed one thing that caffeine does helps an athlete excel his or her performance and get success. Another very important aspect is that the more you consume caffeine the higher is your tolerance level. Quite naturally those of you who prefer coffee more than anything else will get accustomed to this drink more compared to those who consume caffeinated drinks occasionally. As you continue to drink caffeinated drink more, your response towards it begins to slow down. According to experts, this is a normal process, as the body cells become habituated with this drug and so responds less and less as you keep on consuming more caffeine. To get rid of all kinds of unwanted health issues, doctors say it is best to control caffeine consumption. For example, ideally every human should intake only around 300 mg every day. You should drink coffee, tea or cola only when you need to get alert. For most people, the ideal time for consuming caffeine is early morning to stay boosted up all day long. K30blVKQ
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